Vergie Hough 
If you’ve ever wished your vegetables could taste like hot wings—you’re in luck. This Air Fryer Buffalo Cauliflower Recipe is the answer to your cravings. Crispy on the outside, tender on the inside, and drenched in tangy, spicy buffalo sauce, this dish is a flavor explosion you’ll want on repeat. Whether you’re prepping a healthy … Read more
Quick, hearty, and full of flavor — this easy sausage and cabbage stir fry is your new go-to meal for busy weeknights. If you’ve ever found yourself staring into the fridge wondering what to do with a head of cabbage and a pack of sausage — you’re not alone. This easy sausage and cabbage stir … Read more
There’s something magical about the aroma of garlic roasted vegetables wafting through your kitchen. It’s the kind of smell that wraps you in comfort, stirs your appetite, and makes you crave something both hearty and healthy. Whether you’re preparing a casual family dinner or planning your next holiday feast, simple garlic roasted vegetables are always … Read more
Looking for a healthy, quick, and satisfying dinner idea that doesn’t leave your kitchen looking like a disaster zone? Meet the Ground Turkey and Zucchini Skillet — your new go-to weeknight lifesaver. This easy one-pan meal is packed with lean protein, fiber-rich vegetables, and bold, herby flavor, and it comes together in just about 30 … Read more
If you’ve ever craved something spicy, sweet, sticky, and savory all in one bite, then you’re in for a treat with this Sweet Chili Chicken recipe. This dish is the perfect weeknight meal—it’s quick, easy, and packed with flavor. The magic lies in that glossy sauce: a blend of sweet chili sauce, soy sauce, garlic, … Read more
If you’re searching for a dish that screams fresh, healthy, and loaded with flavor, this Grilled California Avocado Chicken recipe is the answer. Whether you’re grilling out on a sunny afternoon or meal-prepping for the week ahead, this vibrant dish brings together everything that makes California cuisine so beloved — ripe avocados, juicy tomatoes, melty … Read more
If you’re looking for a quick, healthy, and satisfying meal, then you’ve come to the right place. The Wholesome Spinach Turkey Wrap isn’t just another wrap—it’s a lifestyle choice packed with nutrition, flavor, and convenience. Whether you’re prepping lunch for work, planning a picnic, or seeking a light yet fulfilling dinner, this wrap is everything … Read more
If you’re on the hunt for a dish that ticks all the boxes—healthy, flavorful, easy to prepare, and comforting without the guilt—you’ve landed in the right place. This Light and Healthy Broccoli Pasta is not only a feast for the tastebuds, but it’s also a nutrient-dense meal that comes together in under 30 minutes. That’s … Read more
If you’re looking for a satisfying snack or side dish that’s crispy, flavorful, and won’t wreck your healthy eating goals, you’ve landed in the right place. These Low Calorie Air Fryer Zucchini Fries are everything you crave in a fry—crunchy, golden, and perfectly seasoned—without the oil-drenched guilt of traditional deep-frying. Whether you’re following a weight-loss … Read more
If you’re craving something that’s crispy, spicy, creamy, and absolutely bursting with flavor, the Bang Bang Chicken Bowl is your new go-to recipe. This dish checks all the boxes: a tender and crunchy protein, a bold and addictive sauce, and a fresh and colorful mix of veggies – all layered beautifully on a bed of … Read more