Name: Mediterranean White Beans and Greens: A Flavorful & Healthy Plant-Based Dish You’ll Love
Ingredients: 2 tbsp olive oil; 3 garlic cloves, minced; 1 small onion, diced; 1 can (15 oz) white beans (like cannellini or Great Northern), drained & rinsed; 4 cups fresh greens (spinach, kale, or chard); ½ tsp dried oregano; ¼ tsp red pepper flakes (optional); Juice of ½ lemon; Salt & pepper to taste

Ingredients

Scale

2 tbsp olive oil
3 garlic cloves, minced
1 small onion, diced
1 can (15 oz) white beans (like cannellini or Great Northern), drained & rinsed
4 cups fresh greens (spinach, kale, or chard)
½ tsp dried oregano
¼ tsp red pepper flakes (optional)
Juice of ½ lemon

Salt & pepper to taste

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Instructions

Heat olive oil in a skillet over medium heat.
Sauté onion and garlic until soft and fragrant (about 3–4 minutes).
Add beans, oregano, red pepper flakes, salt & pepper. Stir for 2 minutes.
Toss in greens and cook until wilted (about 3–5 minutes).
Finish with a squeeze of lemon juice.