Introduction

Cinnamon sugar roasted pumpkin seeds are a delightful twist on a classic snack. With the harvest season in full swing, pumpkins are everywhere, and their seeds offer a delicious, nutritious option that often goes unnoticed.

These little seeds, when roasted and coated with a mixture of cinnamon and sugar, transform into a crunchy, sweet treat perfect for fall festivities or anytime you crave a satisfying snack. Not only do they taste incredible, but they also provide a healthy boost of protein and fiber.

Ingredients

1 cup raw pumpkin seeds
Raw pumpkin seeds, or pepitas, serve as the base of this recipe. They have a mild flavor and contain healthy fats, protein, and various vitamins and minerals, making them a nutritious snack choice.
2 tablespoons granulated sugar
Granulated sugar provides sweetness and helps to create a crunchy texture during roasting. It caramelizes slightly, enhancing the overall flavor and creating a satisfying crunch.
1 tablespoon ground cinnamon
Ground cinnamon adds warmth and depth of flavor to the roasted seeds. Its aromatic profile elevates the dish, making it not just sweet, but also aromatic and inviting, perfectly complementing the nuttiness of the seeds.
1 tablespoon olive oil
Olive oil is essential for helping the sugar and cinnamon adhere to the seeds while roasting. It also adds richness and aids in achieving a golden-brown color during baking.
1/2 teaspoon salt
Salt enhances the overall flavor of the seeds, balancing the sweetness of the cinnamon and sugar. It brings out the natural nuttiness and adds a savory note that makes each bite more enjoyable.

Directions & Preparation

Step 1: Preheat your oven to 300°F (150°C).

Preheating the oven is crucial for even cooking. An oven set to the right temperature helps the pumpkin seeds roast uniformly, achieving the perfect crunch and preventing them from becoming too chewy.

Step 2: Rinse the pumpkin seeds under cold water.

Rinsing removes the pumpkin pulp and any residual fibers, which can affect the texture and flavor of the final product. This step ensures that the seeds are clean and ready to absorb the flavors from the seasonings.

Step 3: Pat the seeds dry with a paper towel.

Drying the seeds removes excess moisture, which is important for achieving their crunchiness during roasting. Any remaining water can cause uneven roasting and might lead to a less desirable texture.

Step 4: In a mixing bowl, combine the pumpkin seeds, olive oil, cinnamon, sugar, and salt.

This mixing step evenly coats the seeds with the olive oil and the seasoning mixture. Ensuring each seed is well coated maximizes flavor distribution, resulting in a uniformly delicious snack.

Step 5: Spread the seeds in a single layer on a baking sheet.

Spreading the seeds out in a single layer allows for even air circulation and roasting. Avoid overcrowding, as this can lead to steaming rather than roasting, affecting texture and flavor.

Step 6: Bake for 20 to 25 minutes, stirring halfway through.

Stirring the seeds halfway through ensures they roast evenly on all sides. Watch closely in the last few minutes as they can burn quickly, and you want them to be golden and crunchy, not overdone.

Step 7: Remove from the oven and let cool completely.

Cooling allows the seeds to crisp up further as they begin to set. It’s tempting to munch immediately, but giving them a moment ensures the best texture when you finally dig in.

Cinnamon Sugar Roasted Pumpkin Seeds step photo

Exploring Flavor Combinations

While the classic cinnamon sugar mixture is delightful, consider experimenting with other spices or flavorings to personalize your roasted pumpkin seeds. Adding a pinch of nutmeg, ginger, or even cayenne can give them an unexpected kick, appealing to those who enjoy a unique flavor profile. Customizing the seasoning not only tailors the snack to your palate but also enhances your culinary creativity.

Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds are not only tasty but packed with nutrients. Rich in magnesium, zinc, and antioxidants, they offer numerous health benefits, including supporting heart health and aiding in sleep. Including these seeds in your diet can provide a powerhouse of nutrition while satisfying your snack cravings, making them an ideal choice for health-conscious individuals.

Using Pumpkin Seeds in Other Recipes

Roasted pumpkin seeds can be used in various ways beyond just snacking. Sprinkle them over salads for added crunch, mix into granola for texture, or use them as a garnish for soups and stews. Their versatility makes them a fantastic addition to many dishes, allowing you to incorporate their flavors and health benefits into different meals.

FAQs

Why did my pumpkin seeds burn in the oven?

Burning often occurs if the seeds are left in the oven for too long or if the temperature is too high. Watch them closely, especially in the last few minutes, and remove them once they are golden brown.

What can I do if my cinnamon sugar is too thick on the seeds?

If the coating feels too thick, a little less oil in the initial mixture can help. Ensure the seeds are lightly coated to avoid clumping and to allow for proper roasting.

Can I use brown sugar instead of granulated sugar?

Yes, using brown sugar will add a richer flavor due to its molasses content. Just be aware it may caramelize faster, so watch your seeds closely while roasting.

What if I want to make a larger batch?

To scale up, simply multiply the ingredients while keeping the same ratios. Make sure to use multiple baking sheets if necessary to maintain a single layer for even roasting.

Why do my seeds taste bland?

If the seeds taste bland, it may be due to insufficient seasoning. Ensure you thoroughly mix the sugar, cinnamon, and salt with the seeds for an even distribution of flavors.

Can I use flavored pumpkin seeds for this recipe?

Using flavored seeds may change the flavor profile of the final product, and you should adjust the cinnamon and sugar accordingly. Experiment to find a balance you enjoy.

Conclusion

Cinnamon sugar roasted pumpkin seeds are an easy and rewarding treat to prepare at home. With their delightful flavor and crunchy texture, they offer a unique way to enjoy this nutritious snack.

Whether you keep them for your own enjoyment or share them during gatherings, these roasted seeds are sure to impress. Celebrate the fall season by making this simple and delicious recipe a staple in your kitchen.

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