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Hearty Lentil and Chickpea Stew for Comforting Evenings

A hearty Lentil and Chickpea Stew offers a comforting blend of earthy flavors and satisfying textures, ideal for cozy dinners or gathering with friends.

Ingredients
  

  • 1 cup green or brown lentils
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 1 bell pepper red or yellow, chopped
  • 1 can 14.5 oz diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Method
 

  1. Prepare the lentils and chickpeas
  2. Sauté onions and garlic
  3. Add carrots and bell pepper
  4. Incorporate lentils and spices
  5. Pour in broth and tomatoes
  6. Simmer until lentils are tender
  7. Add chickpeas and season
  8. Adjust seasonings and serve